Philosophy of Training
Training is a systematic process with the objective to improve an athlete's fitness in a selected activity. It is a long-term process that is progressive and must take into account the athlete's needs and capabilities. Training programs are designed to meet the attributes of the athlete and the demands of the event or events he or she is participating in. The principles of training need to be fully understood before a coach can produce effective long-term programs.-USATF LEVEL II PROGRAM.
It is therefore critical that the coach have the proper educational background and expertise necessary to implement such a program, which will bring about significant physiological changes. This will prepare the athlete to function and perform at an optimal level in their particular event.
The protocol is all science-based. The application and specifics or nuances of how the science is applied and dispensed is ‘The Art of Coaching’.